Do you know that some traditional ways for cooking food lose from 70-80% of nutritional value? I think no. If you prepare food with traditional ways as boiling, you can deplete healthy vitamins such as B and C
In this article you will show you some methods for cooking that suits your personal needs.
It’s not recipe, it’s just recommendation. And you can combine it daily.
Firstly, pay attention what you eat, when you eat and how you eat. It’s very important.
Some my advices for healthy eating and cooking.
- More water – more healthier. Like 80% of our body is water. Measure daily intake of water. (it’s about 1.8 liters). And you must carry water with you everywhere you go: work, school, university and other places.
- Eat at least 5 times a day, but little scoop. It will make you feel better.
- Find out how many calories you get. Write on the paper daily. What you eat and how many calories are in.
- More fruits. For the largest part fruit consists of water just like the human body does. Fruit is the most natural food.
- Minimize intake of animal fat such as 3 percent cow milk or from a variety of animals, butter, yogurt, cheeses. Milk is 25% animal fat, based on 1 cup. Cheese is 74% animal fat. Butter is 100% animal fat.